Saturday, August 30, 2008

On to Beijing

We have completed the camp and in a few short hours will be flying into Beijing. We are now all well adapted to the time change and the groups of swimmers are training well with their respective coaches.

A team tradition is to have a gift exchange prior to every major meet. All are instructed to buy a $10.00 item, which is then put on a central table. The items are wrapped and usually disguised to look far more attractive than they actually are! Each swimmer and staff pulls a number from a hat and chooses a gift or takes a gift already opened. A particular gift can only be “stolen” twice. This leads to strategy and at times genuine disappointment, especially if a particularly valuable gift is removed from the clutching hands of its transient owner! On this trip high currency gifts were the coffee mugs, a Canada bag with 5 lucky Loonies, a Tim Hortons certificate. There are also old rivalries, Pierre Lamy remains bitter with Shane Esau about loosing a T-shirt in the exchange in Rio. Out of spite he happily removed Shane’s last gift item! Somehow I held onto the Pierre Cardin pens until the last round. I had to open the last gift…










This team is different. The swimmers on average are younger and for many this is their first Paralympics. The staff is different. No one has roles that are set in stone and many of the support staff multi-task. The manager manages and taps and guides and mentors. The coaches coach on deck and then organize out of the water activities to help bond the team and eliminate boredom. Shane does physiology, is on deck, advises us on how the swimmers are adapting and offered to do the staff washing! This was recognized at the gift exchange. Shane is pictured here with his custom made maid's outfit.










Multi tasking also means that the athletes are helping one another. Here is a picture of Stephanie McDougal on the escalator to the train platform. In fact the escalator can be adapted so that 2 stairs coalesce to form a platform. The staff is very helpful, but it does take time.

Yesterday we had Ruskos as usual at 6:45. The team has been very good at getting to the testing on time. I am usually there early to look at the patterns of heart rates with Shane. Donovan usually comes down with his roommate Joe Barker. They were late and I phoned the room, no answer, a good sign they were on the way. I walked to meet the elevator. About 6 swimmers got off, including Joe, but no Donovan! A well-meaning teammate had put him on the elevator and then waited for her roommate. He ended up in the basement and I was relieved to see him escorted to out of the elevator by a kindly, unilingual maintenance man!

Yesterday we went to a local ball game. The stadium is state of the art and holds 40,000 fans. The game was entertaining, the home team winning and lots of home runs. The seventh inning stretch is quite a scene, many fans with balloons and all singing the team song. In the end the balloons are released, about 10,000 of them, forming a sea of random blue and pink.

Friday, August 29, 2008

Past Paralympic Trials




This will be our last games. It has been a journey that has taken us to Australia twice, to South America twice, to Europe, The US, across Canada and now to Asia. The next 3 weeks will be spent working hard, but experiencing a once in a lifetime event. I often must catch myself to stay in the moment, I often reflect on past experiences, always the positive ones! This photo is of us after the games in Athens, 2004





……………..June, 2000, Olympic and Paralympic Trials

We were driving back to the hotel, after the 100 back, S 11 final at the 2000 Paralympics Trials. Deborah and I were in familiar territory even though we had left Montreal nearly a quarter of a century earlier.

Donovan was seated in the back seat, the radio was playing, and spontaneously he volunteered ‘I visualized this for weeks before the race.’ I asked,’ what exactly do you mean?’ Donovan replied, ‘ For weeks I have visualized listening to this station and this program after having made the 100 back time!’ I was amazed; we both shared the tension of making this time and it would have helped me if he had shared this information! He had now accomplished the first goal of the meet, and was able to relax just a little for his upcoming events.

The last 9 months had been in preparation for these Trials. We had to learn about selection criteria and strategize which events on which to concentrate to maximize his chances.

Originally selection was to be based on the ‘World Point Charts’, a document designed by Swim Canada based on world record times, that there would be a ‘standard’ time that had to be swum. If that time were fast enough then the time would be ‘ranked ‘ according to world rankings developed by the International Paralympic Committee. In the case of a tie with these rankings then the points from the ‘world Point Charts’ would break the tie. A little complicated, but at least the times that were currently being posted in the world were now made relevant.

In Donovan’s category these ‘world Point charts’ were significantly skewed by the performances of John Morgan, a superb swimmer who progressively went blind in the 1980’s. His world records are unlikely to be touched by any swimmer born blind.

This was our first away meet with the Dolphins. The Pacific Dolphins were highly organized. There were four coaches in attendance: Tom Johnson, Randy Bennett, Steve Price and Derrick Schoof. In addition there were 3 chaperones to prepare meals and problem solve, a physiotherapist and a sports psychologist. The team had 5 vans available plus I had rented a car so that Deborah and I could travel together. This degree of organization was both reassuring and intimidating. It helped to remind us that this meet was important and that it was worth all the energy and sacrifice.

There was also a Rosemere connection, Barb Deglau. Barb and I are from the same hometown, and swam together as children. Her daughter, Jessica, had already made the Olympic team based on her previous performances. Barb was an endless supply of information and practical advice.

In order to be considered for the team he had to swim under 1:19.85 for the 100 back. He had done it, just barely in 1:19.82.We had only decided to swim the event 6 weeks prior as we did not know it had been placed back on the event sheet. In another twist of events we had noticed that the 200 IM was also offered. We had been concentrating on the 100 free as we felt this was his strongest event. At the last moment he was entered into the 200 IM as well. In the end he qualified for the 100 free, 100 back, 200 IM and 50 free.

The last event was the 50 free. During finals the swimmers are introduced and wave to the fans. His wave before a race is now legendary. It is a bizarre elevation of both limbs reminiscent of a rock musician trying to play a piano 3 feet above his head.

His teammates had stayed back to cheer and their noise was resounding. The start was a little cautious but he quickly established his rhythm. For the first time at the finish I saw him accelerate into the wall. The race completed a meet of best times, quite an accomplishment and he was justifiably proud.

In the lobby we met with family and friends. One of the spectators was Carla young, one of the best swimmers I had coached 30 years earlier. She was so enthusiastic about Donovan’s race even commenting to Donovan that I had never been able to get her to break 30 seconds for the 50-meter free!


The eight-day meet was now complete, time to focus on the exams ahead and then on a long summer of preparation for October in Sydney. He had accomplished an unlikely goal with hard work and the support of many. It was time to savor this accomplishment. There would be ample time to focus on the preparation for the games.

………April, 2008, the 2008 Olympic and Paralympic Trials

We stayed in the same neighborhood as 2000, a Marriott Hotel in Westmount. This time there were no vans, all would take the subway. This was a much more rational plan for the Dolphins, eliminating the vagaries of Montreal traffic and making the athletes responsible for getting to the pool on time. It also would act, as rehearsal for the Games, there will be no team vans, rather a local shuttle from the village to the Cube.

Each day we walked to the Atwater subway station, across from the Forum. This brought back fond memories from so many years ago when I watched the Canadiens .It was a time when Lafleur, Shutt, Lemaire, Gainey, and Dryden were in their 20’s. I used to amble from my St Mark St. apartment and get discounted seats from scalpers.

Canadian swimming had gone over a huge transformation in the last 8 years. In 2000 the seats were only full on the last night, in 2008 the meet was sold out!! In fact seats were being scalped. The meet was being televised both live on CBC and on the Internet. Canadian swimming was back!

For Donovan the trials were huge contrast from 2000. He had been to 2 previous Games and been successful in winning 2 silver and 2 bronze medals. He was ranked in the top 6 in the world for the events he would be swimming. There was no question he would be on the team. He was now a seasoned competitor, he was at the end of a training cycle and was rested. This was to be a test of where he was with his training program, and from a coaching point of view a critical measure.

In Beijing he would be swimming in 5 events, his best opportunity and highest ranking is the 400 free. For the last 3 years he had consistently swum the fastest times, but lately there had been a quantum improvement from the Spaniard , Mohamed, and the young Chinese swimmer Bozun Yang. Based on test sets he could easily go 4:42 or better.

Every time we race it is to go best time. The 400 was a disappointment. 4:53. No shortage of effort but not the execution we had practiced. Surprisingly his lactate levels were especially high after finals even though his times were about the same. His other events were much closer to best times and much more solid swims.

We had been working very hard since September, I was troubled that the results did not reflect the work he was doing and more troubled that there was a disconnect between test sets and performance.





What a contrast in emotions from 8 years previous. There was pride but no elation. The goal to the podium was in no way as easy as it had been in Athens

We both knew there had to be a change in the program to address lactate tolerance and to confront mental preparedness for competition.

Wednesday, August 27, 2008

Staging Camps

Staging Camps:

We left Canada on Aug 22 and were in the pool within 15 hours of leaving Canada. The first swim is on September 6. Why did we choose to leave so early?

The first consideration is adjustment to time change. Conventional wisdom suggests 1 hour of adaptation for each time zone, with this team no chances are being taken and so far adjustment has occurred in about 6 days. This will allow for a last burst of training before the final days of taper. That is the fine art of maintaining fitness and strength, swimming reduced distances in the hope of maximizing speed on race day.

There was an option to travel to Singapore and stay in a superb facility which had a 50 M pool, gym and hotel quarters on sight. The negatives were a 4 hour longer journey, and a warmer moister climate.

We are staying in the Osaka Baytowers, a 4 star hotel. The team is split between the 41st and 43rd floors (there is no 42nd floor on the elevator buttons!). We are 1 stop away from the Osaka pool, the hotel is right on the transit line, and it is very convenient. All of our meals are eaten together, buffet style in the hotel. This allows for easy communication and socialization.The top picture shows the panoramic view from our floor

What is different with this camp is how the coaches are being proactive in taking the swimmers in their groups on outings. This allows for much more flexibility and more frequent trips. In the past it had been up to the team manager to order a bus and take a day or 1/2 day for outings. This could be disruptive to individual training plans. Now the coaches can decide in advance how best to use down time. The concept of letting the swimmers be idle for too long has been rejected. They are now more balanced, experiencing the city and it’s sights and I think are more focused in the pool.The second photo shows a typical Osaka city scene.

In Osaka there is a lot to do. So far groups have visited Universal Studios, the Castle, the aquarium, the shopping districts and museums. On Saturday many of us are going to see the Giants play. Baseball is big here and the 40,000-seat stadium is 1 stop away.

In the pool Donovan has done well. He has shown no stress from travel and we have embarked on some tough sets, which he has handled well. S11 swimming is tough, there is the constant need to trust tappers and when training with others to remain on your side of the lane. Donovan maintains his
direction by dragging his fingertips across the lane ropes. You can see in this picture that there is wear and tear on his hands! We have tried in this camp to protect him; this latest solution needs improvement but has had some effect. Today we used nuskin, bandages, tape all covered with finger condoms. The bandages are not waterproof, we may end up using a “made in Canada’ solution…. duck tape!

Monday, August 25, 2008

Osaka: The First Few Days

Osaka: The first few Days


We are settling in nicely. Within the first 24 hours there have been 3 practices and naps have been discouraged. The result has been a quick adaptation, which is almost complete. As always there are the naysayers. One of the staff was talking with his wife at how tired he felt, she assured him it would be okay to take a nap. He crashed for 90 minutes and spent the night trying to fall asleep!

The first 3 sessions in the pool were low key, low volume and low heart rate. Donovan looked exceptional and yesterday there was a little tickle set looking for some speed and consistency. I had no great expectations, but his speed, consistency and stroke rate was there, a very good early sign.

Yesterday Craig McCord and I went with Amber Thomas (another totally blind swimmer) and Donovan to do some tourist activity. We settled on The National Science Museum as the brochure suggested a more tactile environment for our blind swimmers. After only the occasional wrong turn , using our best orienteering skills and pure luck we were upon the site. It seemed very quiet ! Closed Mondays! We did not feel so badly given here was a Japanese family who had suffered the same fate. ( Remember Chevy Chase in Vacation, this was our Wally World!)

After subjecting Amber and Donovan to the 7-story superstore of electronics at Umeda we stopped for Sushi. We marveled at the fresh dishes presented on a conveyor belt requiring us to retrieve whatever we wanted. The dishes were pilled high and we had no idea what the bill was to be, I estimated about $70.00. The waitress came to the table, scanned the dishes and printed the bill at the table, the cost was 50% of my estimate. We will be going back.

Last night , we got off on the 44th floor. I took Donovan to 4406 , he did not have a key as it was with his roommate. For some reason there is only 1 key per room a policy of the hotel that does not seem modifiable. He dutifully knocked on the door and called for Joe. There was bustling in the room and a disheveled Japanese businessman came to the door, all he could see was a man with a white cane, it was obvious to him what had happened, a few bows and apologies later we were on our way to the floor below!

The coaching staff has been out regularly, on runs or exploratory walks. They too have been looking for bargains at the Umeda store. On one of the floors there is a whole department on health aides such equipment as treadmills, foot massagers, belly vibrators and believe it or not home mechanical bulls , purported to improve core strength. At one point 4 staff were on these things at once, making quite a commotion. You can just hear Shane Esau in this picture! The next day when we returned with Amber and Donovan the machines were unplugged.








This morning we did Rusko’s; this is a standardized test to diagnose fatigue or stress with the swimmers. I have found it an invaluable tool but finding the required time in a busy schedule is often a challenge. The swimmer lies on the floor until the heart rate is stable, usually 3 minutes and then stands. Heart rates are then taken over the next 3 minutes; immediately after standing and then each minute thereafter. The data points are analyzed for resting heart rate values, the amount of rise when standing and the ability to stabilize a standing pulse. Shane Esau, our physiologist has a system utilizing heart rate monitors with unique frequencies to identify all the swimmers on the team. The data is captured in real time so 21 swimmers can be tested simultaneously. This is very efficient and a lot less time consuming. Donovan’s resting heart rate this AM was fine, 48/min, his response to posture was appropriate but he showed some variability the last minute. To be frank not what I expected, he just looks so good in the pool and subjectively feels fine. We elected to throw a challenge at him doing 10 repeat 100’s with every third at 400 pace. He passed with flying colors!

In these photos you can see the swimmers supine on the floor waiting for their pulse rates to stabilize. Below is a tracing of heart rate vs time, it is a normal tracing. Not all are normal and coaches are modifying workouts to take this data into account

Sunday, August 24, 2008

Osaka:Our First Day



Osaka: Our fist Day

Our flight was scheduled for 1pm. We made it to the airport in plenty of time, meeting teammates in the line and relaxing in the lounge before take off. Today’s athletes are in constant contact with home and friends.

The photo shows Ben Huot and Brian Hill handling some last minute details.


I remember in Sydney the excitement when we went to the lounge and were connected using the high-speed phone lines, which had been installed at the last minute. It required a call to agents to give us revised setting for our computers; it took a lot of time and calls. In Athens we went to the athletes lounge, which looked like a large call center and often had to wait in line to get connected. In Beijing the village will be wireless. No need to leave our rooms and high-speed connectivity will be there.

This is a double-edged sword. One of the reasons we are leaving early is to physically and mentally prepare for the Games. There will be minimal distractions and time to focus. The athletes will also need to manage how much time they spend on line!

The flight to Osaka was uneventful, on time and with little excitement. To travel directly to our training venue is a real treat, the hassle of plane changes eliminated. On deplaning, Donovan and I were ushered past a substantial line of passengers due to officials spotting Donovan’s white cane. The guilt of bypassing the queue was transient!

We went through the standard photos and fingerprinting that all visitors to the country must be subjected. Amazingly all bags made it through and after a 45 minute bus ride we were at our hotel. I was amazed at the lack of traffic on the highway with it being freeway for all but the last few blocks. At the hotel the service was stupendous, the bags organized, the keys already for distribution. Within 30 minutes we were enjoying a light snack followed by a short trek to the train and the 1 stop, 4 minute ride to our training facility.

The pool is modern and built to Olympic standard. In fact the British team used the pool for their training camp prior to Beijing. It is a remarkable facility as from November to April it is transformed into an ice rink and in fact there is a local pro hockey team here! Seems a good fit for us Canucks !

The practice was a brief 1 hour 3K, with mostly slow easy swimming. The key will be to maintain a feel for the water and adapt to this time zone as soon as possible. By 10:30 the team had finished dinner at was ready for bed. The next morning would come quickly with 6:15 AM snack and a 7AM practice.

Thursday, August 21, 2008

Travel


Tonight is our last night before travel to Osaka. The day started at 0530 and we were on deck at the Arbutus Club by 0630. Today we were exactly 3 weeks out from the 400 free. We have made a habit of simulating the 400 free on each Thursday to mimic what we will do on Beijing.

Mark Tewksbury shared this strategy with us in a very moving talk after Olympic Trials in Montreal. The Olympic and Paralympic Swim teams were treated to Mark’s experiences and insights prior to his gold medal swim in Barcelona. His talk was frank, humorous and practical. He focused on his goal setting, writing to his journal and visualization of a successful race. At the end of his talk he brought out the towel that had been draped on him before his race. It was an illegal towel as it had a Coca Cola logo on it and in fact an official had intimated that he could be stripped of his medal for the infraction! This of course did not happen, but I can tell you that in 2008 he would not get near the deck with non- conforming equipment! After his presentation he brought out the towel! Faded, crumpled and far from mint condition. He then brought out a pair of scissors and offered each athlete his piece of history. What a gift! This piece of linen was important to him and it has been 16 years since a Canadian gold in the Olympic pool. (not an issue for the paralympians with more than 20 for Canada in Athens).

Keeping a diary, visualization and goal setting has been a recurrent theme between Donovan and me. It took Mark to drive the message home! In coaching we have a saying “Same message, different messenger!” In practice, we shrug and celebrate if a process for winning is being adopted,

Today was a race simulation. The timing and content of the warm-up is consistent, we try to simulate pre race conditions, changing from warm-up to race suits and mimicking the transition from the ready room to the blocks. Today Donovan swam the first 200 meters, followed by 10 seconds rest and then 4X50 at race pace with ten seconds between each segment. The total time is close to a predicted time for the race. It went very well, even though his first 50 was 31.6, a full 2 seconds faster than our plan, his times did not decay inappropriately.

We had a team dinner tonight in Richmond. It was an informal affair, pasta was everywhere, old friends were reunited. The mood of the team was controlled, and mature. This surprised me as the team is made up of 14 females and 7 males. Of this, 10 swimmers will be in their third games, but over half are rookies. I sensed expectation, and confidence. There was professionalism beyond their years. This has to be a reflection of their preparation both from their home coaches and a recent 2-week training camp in Victoria.

Shane Esau, our physiologist talked briefly about the upcoming 10-hour flight to Osaka. We want to minimize jet lag and make our adaptation to a new time zone seamless. An important strategy is to minimize dehydration on the long flight. All team members have been issued masks to minimize fluid loss on the flight. Airplanes are very dry environments and significant amounts of fluid are lost through respiration. We have masks, which help to minimize this loss. All team members will be weighed prior to departure, and fluid intake will be aggressively pursued. Shane has a distinctive and loud voice, his message to drink frequently will be difficult to ignore! On arrival to Osaka we will weigh all the swimmers to assess hydration.

Airplanes fly in a decompressed environment mimicking 5000 feet. Ten hours at altitude creates predictable physiologic responses, one of the diuresis. This is a potential problem. There is the dehydration of a dry environment and then the diuresis of adaptation to altitude. This is what we are trying to combat, both with fluid replenishment and fluid retention with the masks.

Generally speaking we allow 1 day for each time zone we cross for adaptation, we will be well within these parameters. More importantly we are managing travel fatigue. This is the first time in three quadrennials that we will fly directly to our staging camp! This is not an accident, it reflects thoughtful planning.

Tomorrow will be our last practice at Arbutus. I will savour the condensation on the windows, recognize familiar patrons as they pursue their Friday morning routines, recall the hours spent in a familiar and supportive environment and reflect that it will be our last practice in this environment.

I hope the regulars are there: Ted Grigg, a septuagenarian who spams me with jokes, Quentin Jacks, a noctogenarian who is as sharp and insightful as anyone and of course Psycho, with her disciplined routine and habitual tightening of the lane ropes. I hope Sue Snow; the Swim director will pop in with an encouraging word and smile. Barry Duggan, our Radio station partner works out everyday and we get a lot accomplished between taps regarding the business. I hope Butch Bachelor is there, a swimmer under Firby and a great motivator. He used to swim beside “D” and pretend he was one of his rivals. I know Phil Shier can’t be there. He died in 2005, what a guy. He had a keen sense of the politically incorrect. I nicknamed him Filthy Phil. He made practices shorter.

I got him once; it was probably the only time. It was April 1, 2003. I knew he wanted an ozonated pool and I showed him a letter on Arbutus letterhead, supposedly a reply to my claim that chlorine had caused Donovan’s blindness. The “letter” was penned by the Arbutus CEO, John Furlong, denying responsibility but agreeing to ozonate the pool; of course without prejudice. He paused after reading the letter stared at me and said, “ That is a very good letter!” He quickly got up and walked away. I asked where he was going and he replied. “To call Ted of course!” He was a senior and I told him it was a ruse; I did not want him to incur the long distance charges to Palm Springs. I learned some new expletives from the master that day!

There are the “fans”, people on the treadmills and other machines who often tell me they stay a little longer to watch our practices or who are ashamed to quit until Donovan has finished!

I have nothing but praise for this facility and its members. We can arrive at random times and lane 2 is spontaneously vacated. The guards mobilize to put a “swimming lesson “ sign on the lane and to ask lap swimmers to change lanes. It is a non-verbal code and the ultimate respect to Donovan and his ability and disability. They all share in his success.

Tuesday, August 19, 2008

Coaching

COACHING

Fall 1971:
Rosemere, Quebec :

“Ready go! “ I knew that this would be the last time that I would say this phrase to a group of young dedicated swimmers. I had some remorse at the prospect of moving on, but I had recently achieved a long-term goal of attending medical school and the excitement of this new challenge overshadowed my other emotions.

I had started coaching in the summer of 1968, when I was seventeen, at the Rosemere Curling Club, a summer club where I first competed. I was employed as lifeguard and coach for the next three years, first as an assistant and later as the head coach. Over the next few summers the team did well and there was enthusiasm for the swimmers to train in the winter. This gave me a wonderful opportunity to start a winter club and to see the effects of training year round. With my friend Chris Blais, the club flourished and we were able to watch some very fine athletes improve and mature. Some went on to be provincial finalists and to swim at University. We were never able to qualify any swimmers for the National Championships.

In that spring of 1971 I had the good fortune to be accepted into medical school. My career goal was being realized and I was leaving a job for which I had a passion but no long-term career aspirations.

Over the next four years my life was a blur. I was consumed with hard work, long hours, difficult exams, moving away from home and making the transition to becoming a doctor. What followed was an early career in general practice followed by specialty training and finally the job of my dreams in Vancouver, British Columbia.

On the way I became married and in July of 1984, Deborah and I had our first son Donovan.

’Why are his eyes rolling? ’Deborah asked with concern. It was Donovan’s first few hours of life and unquestionably his eyes were abnormal. I denied the obvious, rationalizing that he was only a few hours old. He was a fretful baby in the first month of life sleeping very little, suffering from colic and being very active.

Six weeks later while in my office Deborah phoned me at the office with desperation in her voice and in tears. ’ His eyes don't follow! ’She said. On arriving home it was obvious that his eyes were not following colorful stimuli but rather moving randomly. He was blind.

Urgent appointments were made with the pediatric ophthalmologist and eventually a second opinion was obtained in Toronto with the same news. Donovan had been born with Lebers Amaurosis; he had no useful vision.

The realization of his deficit was overwhelming. Deborah and I both went through grief and perhaps still today we both have moments when we mourn his absence of sight.
Deborah threw herself into studying developmental tables to ensure he was reaching important milestones in his growth. We both read avidly to ensure that all was being done to encourage normal physical and mental development. We agreed that Donovan would not be denied experiences because of his handicap and we would work to enrich his life's experiences, especially in the formative years.

Having a blind child is a nonnegotiable lesson in parenting. The needs of the child are magnified and one is constantly balancing the needs that are obvious without being overprotective. One is much more cerebral and less reflexive as a parent. Decisions are made only after thought about not only the immediate impact but as well the long term ramifications. It turns parenting from a natural extension of oneself and requires one to become a teacher.

Much of Donovan’s early years were spent ensuring he was developing physically and mentally according to norms. If he could not perform a task spontaneously he was taught, often using our hands over his. Donovan is blessed with a fine intellect and an inquisitive mind. Like many blind people his memory is flawless. He can remember details and dates with ease. He is our family historian, his pronouncements of past events are never wrong. He is a walking resource of birthdays,phone numbers and names.

He also developed a keen wit and sense of fun. April Fools was perhaps his favorite day. Tricks he played included salt on my toothbrush, silly string all over my car and one fateful day stowing away in my car.

I like to be at work early and leave the house before the family is awake. When Donovan was five years old, with the help of his mother he hid in my car. He was supposed to bolt up and say ‘Good morning, Dad’. Donovan had another motive. He wanted to go to work with me and so stayed silent until the engine was stopped. Before he could sit up, I was gone. I had known that he was there.

I proceeded to work and it was a different day. Usually my phone rings from 0700-0730, as patients phone me for advice. On this particular day a new phone system had been installed by the hospital. My office phone was not operational.

Meanwhile Donovan had exited the car, in his pajamas and with his blanket. He stomped up and down, initially being intrigued by the echoes in the parkade. Quickly he understood he was alone in an unfamiliar environment. He started to cry and fortunately a passerby took him in tow, taking him to the St Paul’s emergency room. The nurses there quickly realized who he was and called my office in vain.

They next phoned home and were not amused when Deborah insisted that Donovan was with me. She thought that I was playing a trick back on her. She was informed in firm tones that this was no trick and instructed to pick up her son. When she appeared at my office door, hair soaked from an abbreviated shower, with Donovan in her arms, I asked her why she was with Donovan. Imagine my shock when she told me that he had been with me in the car on the way to work.

We concentrated not only on his milestones of development but also enrolled him in many programs, such as early gymnastics, carpentry, pottery and music therapy. He loved them all.

He also had developed a facility with mechanical devices. He loved his tape recorder and by age 3 had already worn out the buttons on a number of machines. He also loved radio. One morning, just after his fifth birthday, he asked over breakfast how he could get on the radio. I responded there were two ways, go down to the station and be in a broadcast booth or to phone in. Imagine my surprise when he phoned my office later that day and replayed a tape of himself and local DJ, Don Percy. He had talked his way onto the morning show and had the technical foresight to record his first moments on air.


At age three months he was enrolled in a learn to swim program. He took to the water with ease, but I must admit to having had some difficulty with the nursery rhymes that we were required to sing. What followed over the next few years was an obvious love for the water and ease in learning how to swim. By age four he had conquered the front crawl and was able to swim on his back. Often when we were swimming together I would tell on that I used to race and coach .He listened to my stories intently. At age 8 he asked about joining a swim team and fortunately we were members of a local athletics club, the Arbutus Club, which had an active swim program.

Swimming with the swim team proved to be labor-intensive and for the first time in approximately 30 years I returned to the water and was doing laps again. This time however the goal was not to set a personal best time but to get to the wall ahead of Donovan and tap him before he cracked his head. As the workouts became longer I improved my fitness and Donovan certainly became faster. I only lasted a year in the water during his practices, as he was much too fast for me to keep up. We needed to find another method to train. Fortunately we learned about a method to tap using a Styrofoam taper that had been developed in Winnipeg and adopted by blind swimmers worldwide.
Although I was now removed from the pool I was not on the sidelines passively but rather walking along the deck, being sure not to get distracted and to make the tap at the end of each lap.

It became obvious that the more Donovan swam, the keener he was to improve. He never lacked a work ethic or the desire to succeed. At one of the summer camps where I was the camp doctor for children with diabetes, our family met a most wonderful and caring person, Sally Gilbert. As fate would have it she had lived next door to us when Donovan was just two years old as she was going to university and training under Tom Johnson, Head swim coach at the University of British Columbia. She had represented Canada at the at the Commonwealth Games and had been a medallist. She took to Donovan and she offered to help coach him. What followed was a truly loving relationship between the two of them and over the next two years he improved markedly. She finished her training as a dietitian and joined our team at the diabetes camp for number of summers.

At our last summer at the camp when Donovan was 10 years old she offered to swim approximately 2 miles over the open sea to a neighboring island with him. What a sight to witness, she with her wetsuit and Donovan plastered with K Y jelly. It was a feat that I never would have thought of asking Donovan to attempt and I must admit to some amazement that he completed the task with relative ease. My, he was proud.

Over the next two years Donovan trained with Sally and with other volunteers. Sally became engaged to David Marcovitz, and he too joined in the program. David had competed for Canada as a rower and waterpollo player, he was aware of the sacrifices needed to compete at a high level. I would practice with Donovan occasionally but I was very comfortable to leave his workouts with someone who competed at an international level and obviously had a tremendous affinity for him.

He started swimming in the Vancouver lower mainland regional meets and did well, usually finishing in the middle of the pack against his sighted peers. I felt this was a tremendous accomplishment given the limitations of his disability. The Arbutus Club was where he trained almost exclusively and he was welcomed as part of the swim team. He usually trained on his own as he had difficulty with the lanes. Collisions with other swimmers on occasion had led to injury to him and others. Nevertheless he attended meets with the team and by age 11 was swimming fast enough to meet the standards to attend the national championships for swimmers with a disability (SWAD).

His first meet in a 50-meter pool was at Kamloops and he won six events and for the first time we saw how he rose to the challenges of competitions. He thoroughly enjoyed winning as well as traveling to compete. It was at this meet that I met my first representative from Swim Canada, James Hood, and the person who was in charge of the swimmers with a disability national program. It was at this meet where Donovan had done so well that I first began to think that perhaps he was good enough to represent his country as a competitor.

At this point his training was organized informally with Sally and David; swimming about 1500 to 2,000 meters a session, two to three times a week. He became progressively faster and more competent. He attended national meets yearly, which included Regina, Sherbrooke, and Victoria. At each competition he improved upon his previous times from the year previous and matured as a competitor.

At the start of the 1998-99 season Sally, David, Donovan and myself set a goal that perhaps he could make an international team to attend the U.S. national championships in Minnesota. We knew at the outset that the times to make the team represented a significant improvement. To his credit Donovan trained hard and was well prepared for the National Championships at Victoria in May of 1999. Unfortunately at the commonwealth Pool in Victoria the most modern lane ropes were in place. These ropes are magnificent for dampening waves however when a swimmer inadvertently strikes the rope it is very painful and can cause severe bruising or even a laceration. Donovan became acutely nervous of these ropes. Although he swam the best times of his life he fell short of the standard that had been set for him by Swim Canada He was not considered for the team and he was profoundly disappointed.

What was more disturbing was how fast he, as a blind swimmer, was being asked to swim in order to represents his country. I already had compared times that were being swum around the world and it was clear to me that he would be able to make finals at the U.S. meet. I questioned the officials from Swim Canada in this regard. I received a number of mixed messages back but perhaps the most honest one came from Bart , one of his original coaches who said that, looking at this skinny 105 lb., 15 year-old boy he certainly did not look like an elite athlete. This created tremendous confusion with me. What did they mean he did not look like an elite athlete. Did it really matter what he looked like? Was it not more relevant to compare how fast he was swimming to other similarly blind athletes around the world? I did not share my frustration with Donovan at some of these responses.

Far more interesting to me was the grave disappointment he demonstrated on not making the team .The intense emotion and anger that Donovan demonstrated was perhaps a turning point in his career. Sally was firm in her response to him and she stated that in order for him to swim internationally he was going to have to commit to training more than three or four times per week.

Shortly after the Victoria meet it became clear that and David and Sally were no longer able to coach him. They both had careers and time constraints and were not able to commit the time necessary for him to improve further. Donovan had mentioned a number of years earlier that he was desirous of attending the Paralympic Games to be held in Sydney 2000. After hearing that Sally and David were no longer going to be able to coach him he approached me as to how we was going to fulfill his dream.


I too thought about how he could best make his way to Sydney 2000. I saw no other option but to become involved in his day to day training. As a busy endocrinologist my hours were long, from 6:30 AM until 5:30PM. For years I had been in the office between 7:00 and 7:30 each morning to answer patient calls. Thus those who needed changes in their medications could contact me with ease and avoid the need for an office appointment. If Donovan was to swim six to seven times per week with me as his coach I had to find the time. There was possibility that I could modify my schedule but first there had to be commitment from Donovan. When I spoke of this possibility I asked him to take time to decide.

Two weeks later he decided that he would train and that we should start to make up a schedule. We thus began a journey, both entering uncharted waters with the fears and uncertainty that change brings. In a way I felt like I was returning to a role that had lain dormant since the spring of 1971.

Sunday, August 17, 2008

By way of introduction, Donovan Tildesley , my son and an S11 swimmer and I leave on Aug 22 for the Paralympic Games in Beijing. I hope to update the page on a regular basis with news updates, photos and insights. Please bear with me as I am new to blogging and hope to accomplish regular communications.